There may be times throughout your career where you have a heavy workload to manage. Rather than spending your precious time stressing about deadlines, there are strategies that can help you stay focused and productive.

Practice Healthy Habits

A healthy lifestyle can help you reduce stress and stay focused throughout the workday. You may have more energy to take on more difficult tasks if you arrive at work well-rested. Similarly, eating healthy meals throughout the day provides your body with the energy it requires to complete your tasks. Exercise can also help you overcome stress by causing your body to release endorphins, which promote positive feelings.

Organize your priorities

Assess your to-do list at the start of each workday, adjusting your tasks based on which ones are most important. You can make your workflow more manageable by being realistic about what you need to accomplish in a day. Organizing your priorities also allows you to adjust your timelines or hire help if your schedule is overburdened. 

Focus on the present

Going back and forth between tasks can waste time and reduce focus. Rather than attempting to multitask, focus on one task or project at a time. Resist the urge to think about what\'s next on your to-do list and instead concentrate on what you\'re doing right now. Remind yourself that before you can move on to the next task, you must complete the one you are currently working on. Living in the present moment can help you increase your focus and actually get more work done in less time.

Think of your end goals

When you have a particularly hectic work week, you can stay calm by considering the potential rewards of your efforts. Thinking about your end goals, whether it\'s being able to enjoy a relaxing weekend or increasing your chances of getting a promotion, can help you develop a better attitude about what you need to do. If you find that your work requires more focus, set some goals for yourself.

Take a quick break

Taking a short break in between tasks can help you relax your mind and recharge your batteries. Consider taking a 15-minute walk outside to get some fresh air if you have the opportunity. Allow your thoughts to wander away from work during this time. You can even use a timer to help you focus on yourself instead of the clock. If you\'re a social person, using your break to talk with a coworker can also help you relax. Consider discussing light hearted subjects that make you happy.